Endless Uses for Crunchy Sprouted Buckwheat Groats Use as Grain-Free Granola Yogurt and Oatmeal just met their perfect match: Crunchy, grain-free seeds for a grain-free granola that adds protein, fiber, antioxidants, magnesium, and more. Bonus? It's LOW SUGAR + LOW GLYCEMIC + GLUTEN-FREE. The Perfect Smoothie Bowl Topping The INSPIRATION for this brand! Our founder Emily experienced sprouted buckwheat on a smoothie bowl in Australia and was so blown away that she learned how to make the seeds herself and eventually started Lil Bucks! Sprouted Superseed Ingredient Use our organic sprouted buckwheat seeds to make crunchy Energy Balls, crunchy Fudge, brownies and chocolate. You can even get creative and make crunchy falafel balls and vegan chorizo from sprouted buckwheat! Crunchy Salad Topper Even some restaurants in our hometown Chicago use our sprouted buckwheat as a salad topper. Swap out high-carb croutons with sprouted buckwheat seeds to get a satisfying crunch in your salad! Ours is SPROUTED and dehydrated, so you can enjoy your buckwheat seeds in a raw and crunchy format! It’s extra work, but buckwheat has to be cooked or sprouted, otherwise your body won’t absorb the nutrients. Traditionally, buckwheat is cooked into a porridge or baked. You can enjoy our raw, sprouted buckwheat in this crunchy and shelf-stable format. Ours is USA GROWN. We source our buckwheat from Minnesota and North Dakota, improving soil health in North America! A majority of buckwheat sold in the U.S. is from China, despite the bitter taste and foreign material often found in Chinese buckwheat. North American buckwheat is the highest quality in the world. Ours is processed in GLUTEN-FREE and NUT-FREE facilities. Buckwheat is naturally gluten-free and nut-free, but some places market buckwheat as a wheat because it is grown on a farm with wheat varieties so it is contaminated. Technically buckwheat seeds are fruit seeds more closely related to rhubarb! We only process our seeds in gluten-free and nut-free facilities so you know it’s pure and safe! Original Sprouted Buckwheat Groats Cacao Crunch (+Maca +Cinnamon) Matcha Vanilla Crunch (+Hemp + Vanilla) Cinnamon Crunch (+Vanilla +Lucuma) Add to Cart Buying Options Buying Options Add to Cart Customer Reviews 4.5 out of 5 stars 388 4.5 out of 5 stars 388 — 4.5 out of 5 stars 388 Price $20.99$20.99 — no data — no data $20.99$20.99 Organic Certified by Pro-Cert Organic Systems Ltd. in 2020 ✓ ✓ ✓ ✓ Gluten-Free ✓ ✓ ✓ ✓ Grain-Free ✓ ✓ ✓ ✓ Plant-Based Protein per Serving 6g 5g 5g 5g Fiber per Serving 5g 5g 5g 4g Paleo Friendly ✓ ✓ ✓ ✓ Vegan ✓ ✓ ✓ ✓ Raw ✓ ✓ ✓ ✓ Non-GMO ✓ ✓ ✓ ✓ Sugar Content per 1/4 Cup ZERO! 3g 2g 3g