Swanson Raw Whole Cashews are an organic way to enjoy cashews without the use of added salt, sugar, artificial flavorings or sweeteners. Whole cashews give chicken or egg salads a crunch texture. Plus, they provide fiber and naturally contain nutrients like phytic acid and essential fatty acids. Cashews are naturally packed with vitamin, minerals and antioxidants. A great source of minerals, cashews provide 31% of the daily recommendation for copper, along with 23% for manganese, 20% for magnesium, 17% for phosphorus, and 12% for vitamin K. Enjoy cashews as a healthy snack with other nuts, or add something sweet to the mix like raisins or dried cranberries.